> For the complete documentation index, see [llms.txt](https://beraborrow.gitbook.io/docs/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://beraborrow.gitbook.io/docs/pollen/vepollen/what-you-can-stake.md).

# What You Can Stake

POLLEN 

* Lock POLLEN directly to mint vePOLLEN.<br>

POLLEN–BERA Kodiak Island LP&#x20;

* &#x20;Lock your Kodiak Island LP position to mint vePOLLEN.&#x20;
* Your vePOLLEN is based on the value of the LP position at lock time and the selected lock length multiplier.

You can maintain one lock with POLLEN and one lock with the POLLEN/wBERA island. Each lock has its own start time, duration, and decay. Extensions and relocks are supported anytime. \
\
\&#xNAN;*LP‑Specific Notes*\
*Infrared Emissions generated from staking POLLEN–BERA Kodiak Island LP are also distributed via POLLEN . The POLLEN is distributed daily and is claimable by only vePOLLEN holders who locked the LP, so LP lockers do not miss out on the normal staking yield.*


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